New York diet by David Kirsch

diet by David Kirsch

The famous Ultimate New York diet will help you lose weight fast and keep the effect for a long time. Great news: you will not have to starve!

The author of this popular New York diet is the American fitness instructor and nutritionist David Kirsch. Its essence lies in the consumption of larger quantities of protein foods and minimum amounts of carbohydrates.

The New York diet has very much fans, including celebrities. Heidi Klum, Sarah Connor, Naomi Campbell, Liv Tyler and other celebrities already used the weight loss method by Kirsch to lose weight successfully.

THE ESSENCE OF THE NEW YORK DIET

At the first stage of the diet (it lasts 2 weeks), you will have to comply with the most stringent restrictions.

All carbohydrates are completely excluded from the menu.

In the second and third stages (their duration is 2 and 4 weeks), it is allowed to gradually introduce into the diet prohibited products.

You need to eat 5 times a day with a 3-hour interval between the meals.

PHYSICAL ACTIVITY DURING THIS WEIGHT LOSS DIET

The obligatory part of each diet phase is physical exercise. The author recommends to walk and cycle more and exercise different muscle groups every day. Here are the examples of such exercises:

Side plank:

  • Starting position – lying on your side.
  • Lean on the forearm of your left arm and put one foot on the other.
  • Raise the pelvis until the upper part of your body and legs form a single line (the buttocks and the press are strained).
  • Hold in this position for 10 seconds.
  • Make 5 repetitions for each side (with short breaks).

Side plank

Lunges

  • Put your feet shoulder width apart (body weight should fall on your heels).
  • Inhale and take a step back with your right foot.
  • Lower your body until the moment when your legs form a right angle.
  • Exhale, return to the starting position.
  • Change the foot.
  • Make 10 repetitions.

Lunges

THE 1ST PHASE OF THE NEW YORK DIET (2 WEEKS)

What you are allowed to eat

What you are not allowed

Vegetables, fish, chicken, turkey, low-fat dairy products, nuts, mushrooms and egg white.

Alcohol, sweet, fatty, cereals, pasta, bread, buns, fruits, potatoes, rice.

Your nutrition should be based mainly on protein food

Salad with chicken (One serving contains 149 kcal):

  • 120 g of chicken fillet cut into pieces, fry.
  • Cut the cucumber, cherry tomatoes and lettuce leaves.
  • Season with sauce (mix 2 tsp. Dijon mustard with 2 tbsp. chicken broth, add pepper and salt to taste).

THE 2ND PHASE OF THE NEW YORK DIET (2 WEEKS)

What you are allowed to eat

What you are not allowed

Gradually introduce fruits, whole grains, potatoes and a little fat. Something sweet once a day.

Binge on any new products. Keep in mind that moderation is the key in this phase.

Baked pumpkin (One serving contains 420 kcal):

  • Cut into thin slices 125 g of pumpkin and a small onion.
  • Place them in a greased form.
  • Top up with 50 g of sliced goat cheese and fill with lean cream (40 g).
  • Add salt, pepper and nutmeg.
  • Bake in the oven for 30 minutes at 180°C.

THE 3RD PHASE OF THE NEW YORK DIET (4 WEEKS)

At this phase of the Ultimate New York diet, you won’t be limited by any stringent limits. You should gradually introduce products that were banned in the first two stages.

However, you should avoid diving into cakes and chocolate in the very first day. Otherwise, your weight will come back just as quickly, as it left.

Salmon with asparagus: (One serving contains 385 kcal)

  • Salt and pepper 250 g salmon fillet and fry over medium heat.
  • Peel several shoots of green asparagus, wash and simmer for 5 minutes.
  • Preheat 30 ml of Dutch sauce (prepared from egg yolks, dry white wine, butter) on a water bath and mix with asparagus.
  • Add pepper and salt to taste.

The famous New York diet, which is successfully used by Hollywood stars, can help you lose 7 kg in 2 weeks. See for yourself!