Ionamin and healthy diet

Ionamin is an anorexigenic agent, which is prescribed as a short-term therapy for weight loss programs. Ionamin weight loss drug is prescribed to obese people with a BMI over 30, who are not able to reduce weight through a balanced diet and increased physical activity.

Anti-obesity drug Ionamin can also be indicated and at a lower BMI, equal to or above 27, in obesity-associated diseases (eg, diabetes).

  • Ionamin is not a miracle pill for weight loss. This weight loss drug only increases the effectiveness of non-pharmacological obesity treatment.

Ionamin anti-obesity therapy helps forming eating behavior and managing weight. Due to the fact that Ionamin suppresses appetite, people can reduce caloric value of daily diet to 1000 -1200 calories.

Greater reduction in dietary energy can reduce the effectiveness of Ionamin pharmacotherapy.

When you take weight loss pills Ionamin, your diet should be healthy and useful. Therefore, daily diet of the person, taking diet pills Ionamin, must include fats, proteins and carbohydrates.

  • One of the main rules for a healthy dieting with Ionamin is correct use of proteins, fats and carbohydrates throughout the day.

If people, going through Ionamin pharmacotherapy, eat very little and diet is low in calories, but proteins, fats and carbohydrates are ingested at the wrong time, there is a risk of weight regain.

After cancelling diet pills Ionamin, people quickly gain back weight, they managed to lose.

Main place in a healthy diet is given to protein. Namely this food substance is responsible for muscle tissue of the body. If slimming diet contains insufficient protein, weight loss process will stop. Moreover, it is likely to cause depression.

Protein can be included in every meal, during Ionamin weight loss therapy. Though, this should be done with moderation. It is important, that protein is present in the first and last meal of the person, taking diet pills Ionamin.

Second element of a healthy diet is carbohydrates. While you are taking diet pills Ionamin, your organism should be receiving a moderate quantity of complex carbohydrates in form of cereals and fruit. Moreover, if you are losing weight with Ionamin, it is recommended to consume carbohydrates not later, than at 16-17 o’clock.

The highest protein content is found in:

  • eggs,
  • cottage cheese,
  • chicken,
  • beef,
  • liver,
  • fish,
  • soy,
  • Brussels sprouts.

Foods, high in carbohydrates, are:

  • vegetables,
  • not sweet fruit,
  • cereals,
  • brown rice,
  • wholegrain bean bread,
  • beans.

When carbohydrates get into the organism, they are converted into energy. When you cosume carbohydrates in the later part of the day, the received energy may not get wasted, and will be added to the fat depots. Therefore, while taking weight loss pills Ionamin, it is recommended to exclude from your dinners buckwheat and (or) rice. It is better, if you eat vegetable salad.

Person, taking pills Ionamin, must include in his daily diet vegetable fats. Complete elimination of fat from the diet can harm the body. Fats are important for cell membranes, nervous system, hormonal system and bile production.

Fats and carbohydrates are both converted into energy. Therefore, when taking Ionamin pills, fats should be consumed in the morning. Healthy diet supposes eating foods, containing fat:

If slimming pills Ionamin are not sold in pharmacies in your area, you can order these pills online, in any city or country around the world (including the U.S. or Australia). When you purchase stimulant drug Ionamin on online pharmacy, make sure that these diet pills can be delivered to the city, where you live.

  • dairy products,
  • avocados,
  • beans,
  • chicken,
  • eggs,
  • mushrooms,
  • fish and seafood.